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wikipedia the encyclopedia a is a that excludes foods containing is a protein complex found in wheat including kamut and spelt barley rye and triticalewhat to eat on a week one the hardest part of the is probably when you realize that wheat is in almost every processed food imaginable so dont think about that now s s for weight loss and health a completely of is a protein found in some grains including rye barley and wheat this is required for sufferers of
